Workshops
Whether you're looking for a single, high-impact workshop or a bespoke programme delivered throughout the year, our practising GPs provide evidence-based sessions tailored to the needs of your workforce. Explore the topics below to build a healthier, more resilient team.
Women's Health
Exploring key aspects of women's health across different life stages, including hormonal health, fertility, polyendocrine metabolic ovarian syndrome and evidence-based lifestyle strategies to support long-term health and wellbeing. Designed to provide practical guidance, this session empowers women to better understand their health and thrive both in and beyond the workplace.
Enquire about this workshopMen's Health
Addressing common concerns including prostate cancer awareness, testicular health and mental health. Designed to encourage evidence-based conversations in a frank, supportive environment, helping participants better understand the simple steps they can take to reduce future risk.
Enquire about this workshopNutrition
Cutting through conflicting dietary advice with evidence-based guidance on eating for energy, metabolic health and bone health. We cover topics including ultra-processed foods, gut health and supplements. Designed to help participants make sustainable dietary choices that support both their wellbeing and performance at work.
Enquire about this workshopExercise & Movement
Designed for busy professionals, this evidence-based workshop explores how small, sustainable changes in daily movement can have a lasting impact on health and wellbeing. We cover aerobic and resistance exercise, mobility, reducing sedentary time and the importance of maintaining strength and function as we age, helping participants create realistic habits that support lifelong health.
Enquire about this workshopBurnout Prevention
Burnout is increasingly recognised as a challenge affecting individuals and organisations alike. This evidence-based workshop explores the science of stress, burnout and recovery, helping participants understand the difference between healthy pressure and chronic stress. Covering topics such as recognising early warning signs, building sustainable habits, boundaries, recovery strategies and workplace wellbeing, participants leave with practical approaches to protect their health while maintaining performance.
Enquire about this workshopCardiovascular Health
Cardiovascular disease often develops silently over many years, but understanding your individual risk can help identify opportunities for prevention. This evidence-based workshop explores how cardiovascular risk is assessed, including blood pressure, cholesterol, family history and other key health markers. Participants will learn how risk develops over time, the importance of early intervention, and how to have informed conversations about their heart health.
Enquire about this workshopSleep & Recovery
Sleep is fundamental to physical health, mental wellbeing and performance. This evidence-based workshop explores the science behind sleep, common barriers to achieving restorative rest, and practical strategies to improve sleep quality. Covering topics such as sleep hygiene, circadian rhythms, stress and recovery, participants gain practical tools to build healthier sleep habits and support long-term health.
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